Breakfast Recipes
Dessert Recipes
Holiday Recipes
Yoga Blogs
Health Blogs
Plant-Based Holiday Appetizers That All Can Enjoy
When I was a new plant-based eater, I used to stress over holiday gatherings. Finding appetizers that were both delicious and easy to prepare seemed like an impossible task. But over time, I discovered a few simple yet delicious options that have always been a hit.
Here are a few ideas to inspire your next holiday gathering.
Your Guide to a Plant-Powered Holiday Feast
As the holiday season approaches, it's time to start thinking about festive gatherings and delicious meals. If you're looking to embrace a plant-based holiday, you're in the right place! Today I'm sharing my tips to help you enjoy a plant-based holiday meal this year.
Plant-Powered Thanksgiving: A Twist on Classic Side Dishes
Thanksgiving is a time for family, friends, and food. While traditional holiday feasts are often centered around meat, there's no reason why plant-based eaters can't enjoy all the deliciousness too! Here are some ways to put a plant-based spin on some classic side dishes.
Plant-Based Holidays: Tasty Turkey Swaps
Tired of the same old Thanksgiving turkey? Explore a world of flavorful vegan alternatives. From Gardein's crispy cutlets to Tofurkey's classic roast, there's something to satisfy every taste. Enjoy a delicious and sustainable holiday feast without compromising on flavor.
Lettuce Get Started: Start Your Plant-Based Journey Today
Looking to start your plant-based journey? My free guide provides essential tips and delicious recipes to help you make the transition seamlessly. Overcome overwhelm and discover the benefits of a plant-based lifestyle.
Plant-Based Apple Coffee Cake
Growing up my mom used to make all kinds of baked goods and delicious desserts. Once of my favorites was her coffee cake. So today I am sharing a delicious apple coffee cake recipe based on my mom's recipe. This recipe can be enjoyed for breakfast, brunch or even dessert!
Single Serving Chocolate Peanut Butter Overnight Oats
Tired of the same old, same old when it comes to oatmeal? Let me help you elevate your breakfast routine with a more decadent, yet healthy overnight oats recipe that's still packed with nutrition. As someone who enjoys oatmeal daily, I've tried multiple combinations. Today, I'm sharing one of my favorites that's sure to satisfy your sweet tooth without sacrificing taste, health or convenience.
Single Serving Blueberry Peanut Butter Overnight Oats
One of my favorite breakfasts that I pretty much make every single day whether I’m going to the office or I’m at home is overnight oats. I love overnight oats because of the convenience, the ease to make and the endless combinations. So today I’m sharing one of my favorite combinations of overnight oats to help you prepare a nutritious filling breakfast for yourself or your kids to take on the go or enjoy at home.
Vegan Halloween Candy Guide: Inclusive Treats for All
Halloween doesn't have to be a trick for those with dietary restrictions. With a little planning, you can create a candy bowl that's both delicious and inclusive.
Five Ways to Get Started Now
Making a change can feel scary and hard! In this post I cover the five ways to help you get started now on your health and wellness goals.
Take Action On Your Health Goals
Take action on your health goals! Let's explore how you bridge the gap between where you are now and where you want to be.
Unlocking the Power of Wellness Visions: Crafting Your Path to a Healthier Tomorrow
A wellness vision goes beyond being a mere statement; it's a unique portrayal of the "future you," thriving in a life filled with health and fulfillment. Instead of focusing on what you don't want, a wellness vision centers on your desires and aspirations.
Wellness Toolbox: A Curated Collection for Yogi Practitioners and Everyday Athletes
Curated collection of items to help you elevate your wellness toolkit or give the perfect gift
The Flexible Path to Yoga: Embracing Short and Meaningful Practices
The beauty of yoga lies in its flexibility - not just in the physical sense but also in how it can seamlessly fit into our daily lives. Yoga can be 5 minutes, 10 minutes, 60 minutes, or anything in between. It doesn't demand a specific duration; instead, it encourages you to adapt it to your own schedule and needs.
Relieving Tight Hamstrings
Calling all everyday athletes! Are you enjoying a summer filled with exciting activities? Whether you're hiking, cycling, or simply staying active outdoors, tight hamstrings can often be a common issue. Don't let tightness hold you back from fully enjoying your favorite activities.
Unlocking the Potential of the Everyday Athlete: Elevate Your Performance with Yoga
In a world where being an athlete is often associated with competitive or professional sports, it's easy to overlook the value of being an everyday athlete.
Elevate Your Everyday Athlete Routine: Essential Tips to Integrate Yoga
Are you ready to integrate the transformative power of yoga into your routine and enhance your inner everyday athlete? In this blog post, you will learn practical tips to help you get started on your yoga journey.
The beauty of yoga lies in its flexibility - not just in the physical sense but also in how it can seamlessly fit into our daily lives. Yoga can be 5 minutes, 10 minutes, 60 minutes, or anything in between. It doesn't demand a specific duration; instead, it encourages you to adapt it to your own schedule and needs.