How to Make Waking Up in the Morning Less Stressful
We’ve all experienced it—the jarring sound of an alarm dragging us out of a deep sleep, making us feel disoriented and stressed from the very first moment of the day. It’s not the best way to start things off, and often sets a tone of tension for the rest of the morning. But what if there’s a better way to wake up?
Here’s What’s Worked for Me
After struggling with stressful mornings for a while, I found a few strategies that help me wake up feeling more relaxed and ready to face the day.
1. Try a Light-Based Alarm
One of the most peaceful ways I’ve found to ease into the morning is with a light-based alarm, like the Hatch Alarm Clock. Instead of waking up to a harsh sound, the room gradually brightens, simulating a natural sunrise. This gentle approach allows my body to wake up more naturally, helping me feel less groggy and more refreshed. It’s a game-changer in terms of waking up feeling calm, rather than jolted.
2. Choose a Soft Sound
If you prefer to use sound as your wake-up cue, opt for something soft and soothing rather than the typical blaring noise. Gentle melodies or nature sounds—like birds chirping or ocean waves—can make a huge difference in how you feel when you first open your eyes. This small change helps set a more peaceful tone, so you’re not starting your day with stress.
A Calmer Start to Your Day
It’s amazing how small tweaks to your morning routine can transform your day. If you’ve been struggling with stressful mornings, I encourage you to try a light-based alarm or switch up the sound of your alarm.
Here’s to a more peaceful, calm start to each new day!