Five Ways to Get Started Now
Starting to make a big change in your life can feel like stepping into a big, wide ocean. You might not know where to start or what to do next. But don't worry! In this blog post, I cover five simple steps to help you get started now on your journey toward reaching your health and wellness goals.
Embrace Imperfection
Trying to be perfect can hold you back, become paralyzing, lead us to procrastinate or abandon your goals altogether. Understand that it's better to accept that there is no “perfect” time to start, things won't always go perfectly and that it's normal to face challenges. You should expect that problems will show up and that you can navigate challenges with resilience and grace.
Carve Out Time
In our busy lives it's easy to prioritize work, responsibilities, and obligations over your own goals. However, making a change requires us to make time for ourselves and our goals. Whether it's dedicating a few minutes each day to exercise, meditate, or pursue your goals, carving out dedicated time in your schedule is the key to making it happen.
Take The First Step
Starting can be hard, especially when you're afraid to fail or looking for the “perfect” time to start. But even small actions can make a big difference. Don't wait for the perfect moment—just start where you are. Whether it's going for a short walk or doing something you enjoy, take that first step today. Remember, progress is progress, no matter how small.
Expect Resistance
As you start making changes, you might face doubts or worries. That's normal! But don't let these feelings stop you. Push through them and keep going. Remember, it's okay to feel uncomfortable sometimes. That's how you grow!
Get Support
You don't have to do everything alone. It's okay to ask for help! Surround yourself with a supportive network of friends, family members, mentors, or coaches who can offer encouragement, guidance, and accountability along the way. Whether it's sharing your goals with a friend, joining a supportive community, or seeking professional guidance, don't be afraid to lean on others for support. Remember, asking for help is a sign of strength, not weakness.
Starting on a journey of transformation can be both exciting and scary, but with the right mindset and approach, you can overcome obstacles and achieve your goals. By embracing imperfection, carving out time, taking the first step, expecting resistance, and seeking support, you'll lay a solid foundation for lasting change. So don't wait—start your journey today!