Struggling with Consistency? Here's How to Stick to Your Workouts
If staying consistent with your workouts feels like a challenge, you’re not alone. Consistency isn’t about relying solely on willpower—it’s about creating an environment and routine that make showing up easier.
As someone who’s worked through this myself, I’ve learned a few key strategies that have helped me stay on track. Here’s what’s worked for me and might help you too:
1. Schedule It
Treat your workouts like any other important commitment. By adding exercise to your calendar—whether it’s a class, a walk, or even a 15-minute stretch—you’re making it a non-negotiable part of your day. Scheduling helps hold you accountable and ensures that exercise doesn’t get pushed aside by other tasks.
2. Set Realistic Goals
Consistency doesn’t mean perfection. Instead of aiming for an unrealistic goal like working out every single day, find a rhythm that feels sustainable for your lifestyle. For me, that means setting achievable targets and giving myself grace when life happens. Progress comes from showing up regularly, not perfectly.
3. Make It Enjoyable
Let’s face it—if you don’t enjoy your workouts, you’re far more likely to skip them. That’s why I focus on activities that make me feel good. Whether it’s yoga, walking outdoors, or strength training, finding movement that feels rewarding transforms exercise from a chore into something to look forward to.
Build Your Routine This Week
If you’ve been struggling with consistency, here’s a simple challenge for you:
Schedule your next workout. Pick a day and time, block it off in your calendar, and treat it like an unmissable appointment. See how committing in advance impacts your follow-through.
Consistency isn’t about being perfect; it’s about showing up for yourself in a way that feels good and sustainable. With a few tweaks to your routine, you can create a workout habit that lasts.
Here’s to finding joy and ease in your fitness journey!