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How to Boost Your Protein Without Adding Meat
Looking to boost your protein without adding meat? Bean-based pasta is a simple, protein-packed swap that’s quick, versatile, and perfect for plant-based meals. Learn how to use chickpea, lentil, or black bean pasta to create delicious, balanced dishes!
How to Add Veggies to Your Meal When You’re Low on Motivation
Looking for an easy way to eat healthier on busy days? Frozen veggies are a quick, nutrient-packed solution that requires no prep. From stir-fries to simple sides, discover how frozen vegetables can make healthy eating effortless—even when motivation is low!
Plant-Based Holiday Appetizers That All Can Enjoy
When I was a new plant-based eater, I used to stress over holiday gatherings. Finding appetizers that were both delicious and easy to prepare seemed like an impossible task. But over time, I discovered a few simple yet delicious options that have always been a hit.
Here are a few ideas to inspire your next holiday gathering.
Plant-Powered Thanksgiving: A Twist on Classic Side Dishes
Thanksgiving is a time for family, friends, and food. While traditional holiday feasts are often centered around meat, there's no reason why plant-based eaters can't enjoy all the deliciousness too! Here are some ways to put a plant-based spin on some classic side dishes.
Plant-Based Holidays: Tasty Turkey Swaps
Tired of the same old Thanksgiving turkey? Explore a world of flavorful vegan alternatives. From Gardein's crispy cutlets to Tofurkey's classic roast, there's something to satisfy every taste. Enjoy a delicious and sustainable holiday feast without compromising on flavor.
Vegan Halloween Candy Guide: Inclusive Treats for All
Halloween doesn't have to be a trick for those with dietary restrictions. With a little planning, you can create a candy bowl that's both delicious and inclusive.
The beauty of yoga lies in its flexibility - not just in the physical sense but also in how it can seamlessly fit into our daily lives. Yoga can be 5 minutes, 10 minutes, 60 minutes, or anything in between. It doesn't demand a specific duration; instead, it encourages you to adapt it to your own schedule and needs.