Plant-Based Nutrition Tips
Breakfast Recipes
Dessert Recipes
Holiday Recipes & Tips
Yoga
Macronutrients Explained: How to Balance Carbs, Protein & Fat on a Plant-Based Diet
Confused about macronutrients on a plant-based diet? This post breaks down the three essential macronutrients — carbohydrates, protein, and fat — and explains what they do, why they matter, and how to get them from plant-based sources. Learn how to build balanced, nourishing meals that support energy, digestion, and long-term health without tracking or stress.
How to Start Eating Plant-Based Without Feeling Overwhelmed
Want to eat more plants but not sure where to start? Learn 4 beginner-friendly steps to start a plant-based diet without stress—plus grab a free guide to help you take action today.
Plant-Based Protein Sources That Prove You Don’t Need Meat
Looking for ways to power up your plant-based meals with protein?
In this post, I’ll share the top plant-based protein sources you can easily incorporate into your diet, from legumes and quinoa to tofu and tempeh. Whether you're new to plant-based eating or just looking for more protein-rich options, this post has everything you need to stay energized and satisfied.
How to Boost Your Protein Without Adding Meat
Looking to boost your protein without adding meat? Bean-based pasta is a simple, protein-packed swap that’s quick, versatile, and perfect for plant-based meals. Learn how to use chickpea, lentil, or black bean pasta to create delicious, balanced dishes!
How to Add Veggies to Your Meal When You’re Low on Motivation
Looking for an easy way to eat healthier on busy days? Frozen veggies are a quick, nutrient-packed solution that requires no prep. From stir-fries to simple sides, discover how frozen vegetables can make healthy eating effortless—even when motivation is low!
Plant-Based Holiday Appetizers That All Can Enjoy
When I was a new plant-based eater, I used to stress over holiday gatherings. Finding appetizers that were both delicious and easy to prepare seemed like an impossible task. But over time, I discovered a few simple yet delicious options that have always been a hit.
Here are a few ideas to inspire your next holiday gathering.
Your Guide to a Plant-Powered Holiday Feast
As the holiday season approaches, it's time to start thinking about festive gatherings and delicious meals. If you're looking to embrace a plant-based holiday, you're in the right place! Today I'm sharing my tips to help you enjoy a plant-based holiday meal this year.
Plant-Powered Thanksgiving: A Twist on Classic Side Dishes
Thanksgiving is a time for family, friends, and food. While traditional holiday feasts are often centered around meat, there's no reason why plant-based eaters can't enjoy all the deliciousness too! Here are some ways to put a plant-based spin on some classic side dishes.
Plant-Based Holidays: Tasty Turkey Swaps
Tired of the same old Thanksgiving turkey? Explore a world of flavorful vegan alternatives. From Gardein's crispy cutlets to Tofurkey's classic roast, there's something to satisfy every taste. Enjoy a delicious and sustainable holiday feast without compromising on flavor.
Lettuce Get Started: Begin Your Plant-Based Journey Today
Looking to start your plant-based journey? My free guide provides essential tips and delicious recipes to help you make the transition seamlessly. Overcome overwhelm and discover the benefits of a plant-based lifestyle.
Plant-Based Apple Coffee Cake
Growing up my mom used to make all kinds of baked goods and delicious desserts. Once of my favorites was her coffee cake. So today I am sharing a delicious apple coffee cake recipe based on my mom's recipe. This recipe can be enjoyed for breakfast, brunch or even dessert!
Single Serving Chocolate Peanut Butter Overnight Oats
Tired of the same old, same old when it comes to oatmeal? Let me help you elevate your breakfast routine with a more decadent, yet healthy overnight oats recipe that's still packed with nutrition. As someone who enjoys oatmeal daily, I've tried multiple combinations. Today, I'm sharing one of my favorites that's sure to satisfy your sweet tooth without sacrificing taste, health or convenience.
Single Serving Blueberry Peanut Butter Overnight Oats
One of my favorite breakfasts that I pretty much make every single day whether I’m going to the office or I’m at home is overnight oats. I love overnight oats because of the convenience, the ease to make and the endless combinations. So today I’m sharing one of my favorite combinations of overnight oats to help you prepare a nutritious filling breakfast for yourself or your kids to take on the go or enjoy at home.
Vegan Halloween Candy Guide: Inclusive Treats for All
Halloween doesn't have to be a trick for those with dietary restrictions. With a little planning, you can create a candy bowl that's both delicious and inclusive.
The beauty of yoga lies in its flexibility - not just in the physical sense but also in how it can seamlessly fit into our daily lives. Yoga can be 5 minutes, 10 minutes, 60 minutes, or anything in between. It doesn't demand a specific duration; instead, it encourages you to adapt it to your own schedule and needs.