How to Start Eating Plant-Based Without Feeling Overwhelmed
So you’re curious about eating more plants—but not sure where to start?
Totally normal. And the good news? You don’t have to overhaul your entire kitchen or become a salad-eating saint overnight.
As a plant-based health coach, I’ve helped women go from confused to confident in the kitchen—and it all starts with small, simple steps.
Let’s talk about how to begin (without burning out).
Start Small and Build From There
The biggest mistake I see? Trying to change everything at once.
Instead, start by adding just one plant-based meal into your week. From there, you can build up as it feels natural.
This slow-and-steady approach is exactly what I guide you through inside my free beginner guide, Lettuce Get Started. (More on that in a minute!)
Keep It Familiar (and Flavorful)
One of the easiest ways to ease into plant-based eating is by remixing meals you already love.
You don’t have to learn 100 new recipes or eat foods you’ve never heard of. Just tweak the ingredients to be more plant-forward.
Want ideas? I share a few of my go-to swaps and flavor-boosting tricks in the guide!
You Don’t Have to Do It Alone
Feeling overwhelmed is super common when starting something new—but you don’t have to figure it out by yourself.
That’s why I created….
Lettuce Get Started: Your Free Plant-Based Beginner’s Guide
Ready to add more plants to your plate but not sure where to start?
You can do this—and this guide makes it simple.
Inside, you’ll find:
✅ 4 easy steps to build your plant-based foundation
✅ 3 mouthwatering plant-based recipes
✅ Simple tips to kick start your journey with confidence, clarity, and flavor
👉 Click here to grab your free guide now!
Want More Personalized Support?
If you're craving accountability or unsure how to make plant-based eating work for your lifestyle, I offer 1:1 Health Coaching with a realistic, no-pressure approach.
Curious if we’d be a good fit?
Send me an email and let’s chat.
I’d love to hear your goals and see how I can support you.
You don’t have to figure it all out alone—I've got your back.