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The Flexible Path to Yoga: Embracing Short and Meaningful Practices
Yoga Amy Novotny Yoga Amy Novotny

The Flexible Path to Yoga: Embracing Short and Meaningful Practices

The beauty of yoga lies in its flexibility - not just in the physical sense but also in how it can seamlessly fit into our daily lives. Yoga can be 5 minutes, 10 minutes, 60 minutes, or anything in between. It doesn't demand a specific duration; instead, it encourages you to adapt it to your own schedule and needs.

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