Hi! I’m Amy Novotny
Curious about a plant-based diet but not sure where to start?
I help plant curious women like YOU get started with a personalized plan that evolves with your goals and includes all the support you need!
Ready to kick start your wellness journey to a healthier and happier you?
Let's create your wellness vision! Just like planning a dream vacation, let’s work together to figure out where you want to go in your health journey.
This session is about identifying your ideal state – what does it look like …. what you want to be doing …. and how you want to feel. This is the first step in identifying the actions to reach your health goals!
“A wellness vision goes beyond being a mere statement; it's a unique portrayal of the "future you," thriving in a life filled with health and fulfillment.”
Work With Me
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1:1 Health Coaching
Curious about a plant-based diet but not sure where to start?
Are you a busy women who…
Wants to transition to a plant-based diet but doesn't know where to start?
Desires a personalized, adaptable plan that evolves with your goals and includes all the support you need?
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Private & Semi Private Yoga
Imagine a yoga experience where every movement is tailored specifically to you and/or your small group’s needs. With my Private & Semi-Private Yoga sessions, you'll receive personalized guidance from a highly skilled yoga teacher who will create a practice designed to meet you and/or your small group’s needs.
*Semi-Private sessions offered for groups of 2-3
*Virtual & In-Person options available
So nice to meet you!
500 Hour Certified Yoga Teacher & Certified Level 2 Master Health Coach
I’m a health coach, yoga teacher and an everyday athlete who enjoys lifting weights and biking. I specialize in helping women who want to transition to a plant-based diet but don't know where to start.
