Are you looking to get healthy on your own terms so you can feel great?
I help busy women enjoy achieving their health goals though a sustainable plant-based and yoga approach.
Feeling overwhelmed with the idea of adding more plants to your plate and incorporating consistent movement into your life?
Start here!
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1:1 Health Coaching
Curious about adding more plants to your meals but not sure where to start?
I offer personalized health coaching that will help you go from wondering how to include more plant-based foods to effortlessly making them a regular part of your life.
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Private Yoga
Looking to reduce stress and find a self care that supports your fitness routine?
I offer personalized private and semi-private yoga classes that will take you from feeling stressed out, inflexible, and sore to integrating yoga and self-myofascial release into your life in an easy and seamless way.
*Semi-Private sessions offered for groups of 2-3
*Virtual & In-Person options available
“A wellness vision goes beyond being a mere statement; it's a unique portrayal of the "future you," thriving in a life filled with health and fulfillment.”
I’m a health coach, yoga teacher and an everyday athlete who enjoys lifting weights and biking.
I specialize in helping busy women have fun achieving their health goals though a sustainable plant-based and yoga approach.
So nice to meet you!
500 Hour Certified Yoga Teacher & Certified Level 2 Master Health Coach
