Hi Friend - So I hear you have questions about Health & Wellness coaching! Check out the FAQs below to the most common questions.

How does Health & Wellness Coaching work?

Great question! Coaching is a collaborative process. We work together to understand your goals, your current roadblocks, and create a custom plan built around what you’ll need to succeed. Along the way we gather information and make adjustments to keep you moving forward.

What does our sessions look like ?

We’ll kick off the coaching with one 30-minute LIVE call with me where we will identify your goals for coaching.

Then every two weeks you’ll complete a detailed check-in form where I will respond within 48 hours with a video — offering feedback, advice and questions.

During each check-in, you may receive resources or activities to help you learn.

If you have questions or need support outside of the coaching session, you’ll have unlimited access to messages where I will respond within 48 hours.

Do I need to know exactly what I want to work on?

No. As long as you can give me some general “areas” of your life, I can help you pinpoint the specifics.

What kinds of goals or topics could you coach me on?

Often times when people think of health & wellness coaching they go straight to thinking it’s just for weight-loss BUT health is so much more than just that!

Here are some skills that we can work on depending on your goals:

• Stress Management

  • Tolerate stress

  • Plan, prioritize, and prepare

• Movement

  • Move often

  • Move well

• Sleep

  • Get enough sleep

  • Get deep sleep

• Nutrition

  • Eat enough nutrients

  • Choose better foods

  • Eat well consistently

  • Eat well intuitively

• Change adaptation

  • Emotional regulation

  • Self-awareness

  • Growth mindset

What kinds of results will I receive?

Results really vary from person to person. A lot depends on what your goals are, how many changes you make, other factors like sleep, stress, family commitments, etc.

Will there be a meal plan provided?

No meal plans and that is good news! I don’t consider foods as “good” or “bad”, yet there are better times for certain foods. We will work together on finding what foods work best for you and your goals.

Will I have to track food or count calories?

Have to? No.

Want to? That’s up to you.

I like to use a very simple approach that relies on using something you’re already familiar with - your hands. And it’s been shown to be just as effective with managing portion sizes and helping you reach your goals.

Depending on your goals we’ll talk more about this in future discussions, but I want you to know that you won’t have to track specific grams, ounces, or calories in food if you don’t want to.