Person doing a seated forward bend on a workout bench in a home gym, smiling at the camera. Exercise equipment such as resistance bands and dumbbells are visible in the background.

Are you looking to get healthy on your own terms so you can feel great?

I help busy women enjoy achieving their health goals though a sustainable plant-based and yoga approach.

Feeling overwhelmed with the idea of adding more plants to your plate and incorporating consistent movement into your life?

Start here!

  • Healthy breakfast setup with a bowl of vegan yogurt topped with blueberries, blackberries, cherries, nuts, and slices of peach, a plate of mixed fruits and vegetables, a cup of coffee, a jar of honey, fresh avocado, and pink tulips on a white table.

    1:1 Health Coaching

    Curious about adding more plants to your meals but not sure where to start?

    I offer personalized health coaching that will help you go from wondering how to include more plant-based foods to effortlessly making them a regular part of your life.

    I'M READY TO APPLY!
  • Close-up of a person stretching on a yoga mat with hands extended forward, seated in a cross-legged position.

    Private Yoga

    Looking to reduce stress and find a self care that supports your fitness routine?

    I offer personalized private and semi-private yoga classes that will take you from feeling stressed out, inflexible, and sore to integrating yoga and self-myofascial release into your life in an easy and seamless way.

    *Semi-Private sessions offered for groups of 2-3

    *Virtual & In-Person options available

    I'M INTERESTED IN PRIVATE YOGA!
Person wearing a black sweater and pants, sitting on the floor, with a neutral expression against a blue background.

“A wellness vision goes beyond being a mere statement; it's a unique portrayal of the "future you," thriving in a life filled with health and fulfillment.”

Person smiling with chin resting on hands, wearing a black shirt.

I’m a health coach, yoga teacher and an everyday athlete who enjoys lifting weights and biking.

I specialize in helping busy women have fun achieving their health goals though a sustainable plant-based and yoga approach.

So nice to meet you!

500 Hour Certified Yoga Teacher & Certified Level 2 Master Health Coach

LETTUCE GET STARTED: FREE PLANT-BASED STARTER GUIDE

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    Now is the perfect time to take the first step towards a happier, healthier you. Connect with me today and let's explore how I can support you in achieving your wellness goals!